Welcome to our 5-2-1-0 Blog

To encourage physically active and healthy lifestyles, OTES families and students are encouraged to participate in the 5-2-1-0 program. The purpose of this program is to increase physical activity and healthy eating in the school environment and at home. Use this site to support your efforts at home and see what we're doing to encourage healthy choices at school

Thursday, March 14, 2013

Blueberry Oatmeal Squares--YUM!

Here is a quick, easy recipe that is healthy and delicious.  Go ahead and give it a try!


Ingredients:
• ½ cups quick oats
• ½ cup whole-wheat flour
• ½ teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon cinnamon
• ½ cup fresh or frozen blueberries
• 1 egg
• 1 cup skim milk
• 3 tablespoons apple sauce
• ¼ cup brown sugar

Directions:
1. Preheat oven to 350° F.
2. Coat baking pan with cooking spray.
3. Place all of the ingredients into a large bowl and mix until just combined.
4. Pour into prepared pan and bake for 20 minutes or until a toothpick inserted into the center comes out clean.
5. Allow to cool for 5 minutes and cut into squares. (Source: www.kidshealth.org)
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