10 Tips for Kids

Here's great website to continue to think about how to keep kids healthy---10 tips to healthy kids. Everything here makes great sense! You can do it!
http://www.eufic.org/article/en/expid/10-healthy-eating-tips-kids/

Great Resources for Parents

We visit the "Let's Go" site to find lots of information and ideas about the 5-2-1-0 program for our school. Here's a copy of the website for your family to bookmark and use throughout the school year.
http://www.letsgo.org/in-your-community/resources-for-parents/

Healthy Kids at OTES

Visit this site to get some great information about keeping your child healthy and attending school





http://www.livinghealthyschools.com/clean_cover_contain.html

5-2-1-0 Continues at OTES

5--Fruits and vegetables every day

2--Cut screen time to two hours or less each day

1--Participate in at least one hour of moderate to vigorous physical activity every day.

0--Restrict soda and sugar-sweetened sports and fruit drinks.  Instead, drink water and 3-4 servings/day of fat-free/skim or 1% milk.