Welcome to our 5-2-1-0 Blog

To encourage physically active and healthy lifestyles, OTES families and students are encouraged to participate in the 5-2-1-0 program. The purpose of this program is to increase physical activity and healthy eating in the school environment and at home. Use this site to support your efforts at home and see what we're doing to encourage healthy choices at school

Saturday, September 8, 2012

5-2-1-0 Continues at OTES




5--Fruits and vegetables every day
2--Cut screen time to two hours or less each day
1--Participate in at least one hour of moderate to vigorous physical activity every day.
0--Restrict soda and sugar-sweetened sports and fruit drinks.  Instead, drink water and 3-4 servings/day of fat-free/skim or 1% milk.
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